Day 3 of 21 (YEAH 133lbs today!!!)

>> Wednesday, January 28, 2009

Weight: 133
Lost so far: 3lbs

6:15am: YEAH 133!!!

6:45am: Acai liquid berry supplement
A little hungry this morning but focusing on the kids first today!

8am: Glass fresh juice
Time to get to work

8:30: Herbal tea

10am - 1pm: 1 pint fresh juice, very berry drink, green drink
Been on the road all morning, but sipped my way through all of these as I went. Feeling good.

2pm: Veggie soup, inner cleanse supplement
Back in the office having soup to warm me up.

8pm:
Busy day all in all so didn't get to log all my food/drinks. I had broccoli soup, which wasn't my favourite. After reading and re-reading the book, and checking with veteran detoxers on the google groups website, I tried an enema. It wasn’t as bad as I had expected but next time I have to do it right…

Also did 20 mins workout

9:40
Bedtime
Fingers crossed for another pound off tomorrow.

I'm reading: Day 3 of 21 (YEAH 133lbs today!!!)Tweet this! Posted by Annmarie at 9:30 PM
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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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