Day 5 of 21 (5.5 lbs down so far!)

>> Friday, January 30, 2009

Weight: 130.5
Lost so far: 5.5lbs

6:20am: Acai drink
Yes 130.5!! Another 1.5 lbs down. This will keep me going. I can already see my body slimming up. It’s great!!

12noon: Green drink, tea
Not much to report, just working and trying to swig back during meetings!

9:30pm: Colonics, green stuff, great workout at 9pm
Colonics went great – with Judy Charles, a lovely lady from Haiti (http://www.atcvermont.com/) who keep me talking so it wasn’t as bad as expected. Spent time with the kids when I got home so I was a bit tired at 8:30 but then I managed to do a GREAT workout – 20 mins on the elliptical , plus situps, press ups etc. got lost to music and it felt GREAT!


PS: I've stopped logging everything I'm drinking but I'm keeping to the schedule of live juices, supplement drinks and soups etc. I keep the full list in an Excel spreadsheet to keep me on track.

I'm reading: Day 5 of 21 (5.5 lbs down so far!)Tweet this! Posted by Annmarie at 10:48 PM
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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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