New Year Team Detox

>> Friday, November 20, 2009

As we are going through holiday season, we all suffer just a little bit of guilt at the rich dinners, parties, drinks with friends, wine, etc.

Well this year, I invite you to ENJOY the holiday season - relax, have fun with family and friends.

And when its all over, join our TEAM DETOX starting on January 11, 2010.

Why would you want to dotox?

Read more here: http://newhealthydiva.blogspot.com/search/label/reasons%20to%20detox

Sign up at our support network - now with nearly 300 members - and read about other success stories from 2009, and learn about how you can change your life in 21 days:

http://marthasvineyarddetoxdiet.ning.com/

So what are you waiting for?

Take back control of your life, energy and weight and join our team today!

I'm reading: New Year Team DetoxTweet this! Posted by Annmarie at 10:46 AM

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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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