Where did I put my detox bible?

>> Saturday, January 24, 2009

After a few days of wining and dining while entertaining our friends, I feel sluggish, under-motivated and still a few pounds heavier than I want to be. Nirvina is just a short 3 week detox away, but I feel like I'm having a mirage and I'm not going to make it there. So, I take a deep breath, and give myself a good talking to.

OK, I feel better now. Yes, I can do it. I'm going to do it. Try to stop me.

Where is my book? Good, I found it. Time to get my shopping list together. Ah, T-2 weeks, I was supposted to have gotten my shopping list a few weeks before starting. Luckily I had ordered the supplement and cleansing kit from http://www.mvdietdetox.com/ a few weeks back, so I had the major items that I needed.

My plan is to take the weekend to get myself together and I will start fresh faced and rosy-cheeked on Monday morning.....

I'm reading: Where did I put my detox bible?Tweet this! Posted by Annmarie at 9:50 AM
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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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