Day 11 of 21 (8lbs down so far!)

>> Thursday, February 5, 2009

Weight: 128 lbs
Lost so far: 8lbs

Its good to see the scale trending the right way!

Busy day overall but got my workout at 9pm….its not to late to work out then!!! I need to remember that for when I’m not on the diet!!

I'm feeling good, and have lots of energy. If I think back to 1 month or even 2 weeks ago, I wouldn't have had the energy to do even a light workout at 9pm....obviously what I'm doing is good for my body!

I'm reading: Day 11 of 21 (8lbs down so far!)Tweet this! Posted by Annmarie at 9:30 PM
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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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