Healthy Body for a Healthy Life!

>> Monday, March 30, 2009

When I was telling someone about this blog, they asked if the detox diet and juicing would help relieve constipation. This person has tried everything with no success. From my own experience, I know that I am much more healthy overall since my detox - and I cleaned my system out pretty thoroughly when I was on the detox. The result is a much more healthy me, and a more reliable bodily function schedule, if you know what I mean.

While sitting in Dublin airport today, I did some research (I love google!). I found this link, which has some great suggestions for juice that can help relieve constipation:

http://ezinearticles.com/?Using-Carrot-Juice-for-Relieving-Constipation&id=35704

So, if this applies to you, try out these juices and let us know if they work!

I'm reading: Healthy Body for a Healthy Life!Tweet this! Posted by Annmarie at 7:24 AM
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3 comments:

Gina Alajar April 1, 2009 at 1:12 AM  

This is the resource that i'm looking for! Great to find it in your site more power to you!

Online Healthy DIet Meal Plans April 6, 2009 at 3:53 AM  

Nice article and good information regarding Healthy Diet. Thanks for havig this for us.

Dibyanshi May 31, 2009 at 2:11 PM  

good blog!!!

can u give some tips for my teeth ?

do comment on my blogs
else maile me "amareshchandradas2005@gmail.com"

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Detox Supplies

Juice of the Day

Carrot, Apple & Ginger

You will need: 1 apple, 3-4 carrots, and a slice of ginger.

Juice the apple and carrots and ginger slice in the juicer. Serve immediately!

Delicious!

This is a juice that I use as a baseline for other juices. To add more "power" try adding the following ingredients:

- Stick of Celery
- Handful of Alfalfa sprouts
- Some kale, spinach, other leafy greens


Soup of the Day - the healthy way!

Butternut Squash & Orange Juice

Split a butternut squash down the middle, and scoop out the seeds and set aside. Wash & dry and place on a baking tray. Place a tablespoon of orange juice in the cavity. Cover with foil and bake in a 375 deg. oven for about 45 mins - 1 hr. Test the flesh with a fork - when its soft, its done! Meanwhile, while the squash is cooking, wash the seeds, removing fibers of flesh, and place on a baking tray to dry. Remove baked squash from the oven and allow to cool. Pour the OJ into a blender, and scoop out all of the flesh into the blender, discarding the skins. Puree the squash, and then pour into a saucepan. Add about 6 cups of distilled or spring water (do not use tap water, as it contains chlorine etc which defeats your healthy mission). Bring to the boil and its ready to eat!

When the seeds have dried, bake them in the oven for 30 mins until roasted. Sprinkle on top of the soup and serve.

Enjoy!

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